Hey, Sign up today for your free KidsHealth Newsletter!  Topics include fitness for your body and positive mental attitude – great newsletter for kids, teens and parents.  Some of the cool topics featured are taking care of your body, skin stuff, health basics, smart snacking and well, we don’t want to tell you everything LOL!!! [...]

When people talk about fitness, they are usually talking about three types of fitness. These are stamina, strength and flexibility. Stamina and endurance Stamina or endurance refers to the body’s ability to do physical activities for long periods of time.  Aerobic exercises such as walking, running and kicking balls improve stamina.

Fitness is not as difficult as alot of people think.  You don’t have to be a star athlete but one thing you have to do is get started.  Start thinking of ways you can get your body moving one step at a time. Walking home from school or work, walking to the store, playing frisbee [...]