Any kind of regular physical activity can improve your health, fitness levels, and the way you feel about yourself. Choose activities that you enjoy, you can afford, and can fit in to your current lifestyle. There are lots of different kinds of physical activities to choose from. It is simply a matter of finding what’s [...]

Some people push drugs called steroids, saying they can make you fitter, stronger and faster. Taking steroids is very dangerous and can lead to heart failure and damage to other vital organs, causing premature death. Steroids can have a big effect on mood (some people get very angry), and can cause bad acne! Many steroids [...]

Girls aren’t the only ones concerned about their bodies.  Losing excess fat and regular physical activity is going to make us feel better about ourselves. Losing weight won’t make you smarter, beautiful or popular. However, you will begin to feel more confident. Your friends will notice. It will reduce our risk for chronic disease and [...]