Music While Walking Helps You Walk Further – A study published in 2002 by Ohio State University researchers found that people who listened to music while walking, walked an average of 19 miles a week – four more miles than the group who didn’t listen to music while walking. This confirms what many of us [...]

Here’s a 10-item checklist to follow to develop a habit of good sportsmanship: 1. I abide by the rules of the game. Part of good sportsmanship is knowing the rules of the game and playing by them. If a player decides to play a given sport, it is the responsibility of that player to learn [...]

While curled up on the sofa reading a book recently, I looked over to see my son riding the Body by Jake Ab Scissor that is otherwise collecting dust in the living room.The expression on his face was serious and focused as he repeatedly pulled the handles of the machine down and drew his knees [...]