Playground Fun – Great for family and friend interaction – free!

Now that schools in session, when you don’t have time to exercise your body, exercise your mind! Check out this cool game link Math Baseball at www.funbrain.com

Shoes are the most important part of your walking gear. Good walking shoes are generally flat, but flexible, so your foot rolls with each step. They should fit well, but leave enough room for your feet to spread out while walking. Wear socks that are comfortable. Try socks made of cotton or other sweat-wicking materials—they [...]