If you are between the ages of 12 and 18 you have probably experienced the changes hormones have on your skin. As active youth experience a change in skin care routine (washing more often to avoid blackheads or clogged pores after softball practice), hormones also have much to do with your skin as your body changes through [...]

Now that the warm weather is here and summer is right around the corner, it’s a perfect time to get your most comfortable walking shoes out of the closet and go for a walk.  Walking with friends, family or neighbors can be alot of fun.  Remember to wear comfortable walking shoes and clothing.  Walking with [...]