The California Podiatric Medical Association reports that approximately 80 percent of children of ALL ages have trouble with their feet because of improper footwear. Did you know that by the age of six, about 30 percent of all children have foot disorders that require professional treatment due to improper footwear? Children’s feet grow fast, as [...]

Keep your feet feeling great with these three stretches: Exercising your feet can ease discomfort–and even prevent it. To target the three most common foot aches, try these simple foot stretches from Pilates instructor Erika Bloom, who teaches Foot Fixers classes at her New York City studio. For best results, do each up to 3 [...]

Participating in physical activity is important for children and teens as it may have beneficial effects not only on body weight, but also on blood pressure and bone strength. Physically active children are also more likely to remain physically active throughout adolescence and possibly into adulthood. Children may be spending less time engaged in physical [...]