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	<link>http://walk2bfit.org</link>
	<description>The Walk2bFit kids blog is about getting kids on their feet.  We provide an interactive forum where kids can connect globally to share information about walking for fitness.  We also provide rewards for kids who track their walking to provide incentives to get fit and have fun too.</description>
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		<title>Warming-up and Cooling Down</title>
		<description><![CDATA[It&#8217;s important to do warm-up exercises before you begin any sport or physical activity: Warming up prepares the body for physical exertion, and reduces the chances of getting cramps or serious injuries. Walking, slow running, riding an exercise bike, gentle aerobic movements or dancing are good ways of warming up. Cooling down properly after exercising [...]]]></description>
		<link>http://walk2bfit.org/?p=83</link>
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		<title>Psychology Theory &amp; Appetite: The Early Years</title>
		<description><![CDATA[Many children eat and overeat in effort to win their parents approval, or in some cases, to avoid punishment.   Some well-meaning parents still believe that an overweight child is healthy.   Also, some parents give cookies or candy as a reward for good behavior or to distract them from crying after a fall. Theory A child’s [...]]]></description>
		<link>http://walk2bfit.org/?p=3</link>
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		<title>How To Start a Walking Program</title>
		<description><![CDATA[Did you know that walking is one of the best activities to help you get in shape &#8212; it&#8217;s exercise without thinking twice. You can walk with friends, your dog, family or on the school grounds with classmates.   The key is, leave time in your busy schedule to follow a walking program that will [...]]]></description>
		<link>http://walk2bfit.org/?p=12</link>
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		<title>Aerobic Exercise &#8211; What is it?</title>
		<description><![CDATA[Do you know that you are exercising all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, is a kind of exercise. What else counts as exercise? Walking, playing sports, dancing, doing push-ups, and even reaching down to touch your toes. When you [...]]]></description>
		<link>http://walk2bfit.org/?p=89</link>
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		<title>H20 &#8212; Is the way to go!</title>
		<description><![CDATA[If you don&#8217;t drink enough clear, fresh water, you can get dehydrated.  Dehydration is a condition that occurs when someone loses more fluids than he or she takes in. Our bodies are about two thirds water. When someone gets dehydrated, it means the amount of water in his or her body has dropped below the [...]]]></description>
		<link>http://walk2bfit.org/?p=88</link>
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		<title>Children&#8217;s Need for Physical Activity: Facts</title>
		<description><![CDATA[Hey Parents, did you know&#8230;. Children in the United States today are less fit than they were a generation ago.  Many are showing early signs of cardiovascular risk factors such as physical inactivity, excess weight, higher blood cholesterol and cigarette smoking. Inactive children, when compared with active children, weigh more, have higher blood pressure and [...]]]></description>
		<link>http://walk2bfit.org/?p=87</link>
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		<title>Hula Hoop&#8217;n Fun Fitness</title>
		<description><![CDATA[What can you do with a hula hoop? Actually, you might be surprised. Obviously, you can use the hula hoop as it was intended. You swing your hips in a circular movement and try to keep the hoop moving. Did you know that using one of these hoops, especially if it has been weighted, is [...]]]></description>
		<link>http://walk2bfit.org/?p=86</link>
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		<title>KidsHealth Newsletter Free &#8211; Subscribe Today</title>
		<description><![CDATA[Hey, Sign up today for your free KidsHealth Newsletter!  Topics include fitness for your body and positive mental attitude &#8211; great newsletter for kids, teens and parents.  Some of the cool topics featured are taking care of your body, skin stuff, health basics, smart snacking and well, we don&#8217;t want to tell you everything LOL!!! [...]]]></description>
		<link>http://walk2bfit.org/?p=84</link>
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		<title>What do we mean when we talk about fitness?</title>
		<description><![CDATA[When people talk about fitness, they are usually talking about three types of fitness. These are stamina, strength and flexibility. Stamina and endurance Stamina or endurance refers to the body&#8217;s ability to do physical activities for long periods of time.  Aerobic exercises such as walking, running and kicking balls improve stamina. Strength and power Physical [...]]]></description>
		<link>http://walk2bfit.org/?p=80</link>
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		<title>Put One Foot In Front Of The Other!</title>
		<description><![CDATA[Fitness is not as difficult as alot of people think.  You don&#8217;t have to be a star athlete but one thing you have to do is get started.  Start thinking of ways you can get your body moving one step at a time. Walking home from school or work, walking to the store, playing frisbee [...]]]></description>
		<link>http://walk2bfit.org/?p=74</link>
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