It’s important to do warm-up exercises before you begin any sport or physical activity: Warming up prepares the body for physical exertion, and reduces the chances of getting cramps or serious injuries. Walking, slow running, riding an exercise bike, gentle aerobic movements or dancing are good ways of warming up. Cooling down properly after exercising [...]

If you don’t drink enough clear, fresh water, you can get dehydrated.  Dehydration is a condition that occurs when someone loses more fluids than he or she takes in. Our bodies are about two thirds water. When someone gets dehydrated, it means the amount of water in his or her body has dropped below the [...]

What can you do with a hula hoop? Actually, you might be surprised. Obviously, you can use the hula hoop as it was intended. You swing your hips in a circular movement and try to keep the hoop moving. Did you know that using one of these hoops, especially if it has been weighted, is [...]

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When people talk about fitness, they are usually talking about three types of fitness. These are stamina, strength and flexibility. Stamina and endurance Stamina or endurance refers to the body’s ability to do physical activities for long periods of time.  Aerobic exercises such as walking, running and kicking balls improve stamina.