Did you know that walking is one of the best activities to help you get in shape — it’s exercise without thinking twice. You can walk with friends, your dog, family or on the school grounds with classmates.   The key is, leave time in your busy schedule to follow a walking program that will [...]

Fitness is not as difficult as alot of people think.  You don’t have to be a star athlete but one thing you have to do is get started.  Start thinking of ways you can get your body moving one step at a time. Walking home from school or work, walking to the store, playing frisbee [...]

We’re awarding 20 kids our exclusive program for FREE! To enter: Have your kid(s) prepare a short essay telling us why they want to participate in, and complete, the Fitness And Nutrition Club for Kids program.  Registered parent(s) name(s) and valid email address, must be also included.  (You can REGISTER for FREE by clicking HERE.) Submissions should [...]

I’m sure you’ve heard it before but now we’re going to explain it.  Understanding why fitness is important is the key to getting started.  People need to exercise because we eat way too much and do not move around enough to burn the calories that we eat. To keep healthy, our heart needs to be [...]

They didn’t name it the Sony Walkman for nothing.  Many of us enjoy the distraction of listening to the radio, MP3 players, cassettes, CDs, or iPods while walking.  When walking with a friend you may enjoy your conversation rather than music but for those times when you’re walking alone, you may want to take along [...]